Barbell Warm Up
Snatch Deadlift – Muscle Snatch – OHS
WOD “Fast Bar 2.0 “
2 Rounds
Max Effort Power Snatch
10 sec – rest 50 sec
20 sec – rest 40 sec
30 sec – rest 30 sec
40 sec – rest 20 sec
50 sec – rest 10 sec
Rest 5:00
2 Rounds
Max Effort OH Squat
10 sec – rest 50 sec
20 sec – rest 40 sec
30 sec – rest 30 sec
40 sec – rest 20 sec
50 sec – rest 10 sec
RX 42/27kg