Running Warm Up
Dumbbell Clean & Jerk Tekkers
WOD
AMRAP 6 Minutes
250m Run
10 Alternating Dumbbell Clean and Jerk 30/22 kg
-Rest 3 MInutes-
AMRAP 6 Minutes
250m Run
12 Burpee Over Dumbbell
-Rest 3 MInutes-
AMRAP 6 Minutes
250m Run
14 Alternating Dumbbell Front Rack Lunges 30/22kg