COMP WOD – 15 August 2021

Day 3)

Warm Up

3rds

Row 2mins

Ski 2mins

Barbell warm up

Strength

Note – this is not EMOM this week

Snatch 6×3 – 70%

C&J 6×3 – 70%

Split Jerk strict press 4×8 – stand in receiving position and press from behind the neck

WOD

Every 3:00 x5

75 DU

10 KBS 24/16kg

AMRAP Burpees in remaining time