Warm Up
3 Sets
1:00 min Double Unders
:30 sec Static High Knees
:30 sec Rest
Conditioning
1000m Run
Follow by 5 Rounds
500m Row
50 Double Unders
1000m Run
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com