Stretch & OH Mobility
Coach Mike Burgener Snatch Warm Up x 3 Sets
Working : on Squat Snatch
WOD
Elizabeth 2.0
30 Power Snatches 60/40kg
Rest 1:00
15 Squat Snatches 60/40kg
Rest 1:00
15 OH Squat 60/40kg
Time Cap 12min
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com