COMP SKIRMISH WOD – 19 August 2021

Day 2)

Warm Up

3rds

Row 300m

5 pull ups

10 Push ups

Barbell warm up

Strength

5×3 Clean & Jerk – 60%

5×3 Front squat – 70% max clean

WOD

AMRAP 12

8 wall balls

8 burpees over the box 24/20”