Today’s WOD – 23 August 2021

Warm Up

800m Run

20 Barbell Thrusters ( empty bar )

15 Scapular Pull Ups

Tekkers :

Weightlifting – Clusters

Gymnastic – Ring MU , Pull Ups

WOD 

AMRAP 21MIN 

RX

1 RD “ Nate “

2 Ring MU

4 HSPU

8 KB Swings 32/24kg

INT

1 RD “ Cindy “

5 Pull Ups

10 Push Ups

15 Air Squats

200m Run

3 Clusters 60/40kg