Gymnastic Warm Up
Isometric Hold
1.Active Bar Hold
2.Single Leg Tuck
3.Tuck Hang
Skill
Toes To Bar
WOD
For Time:
70 / 60 Calorie Row
55 Toes To Bar
35 Deadlifts 100 / 70 kg
20 Burpees Over The Row
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com