OH Mobility with PVC Pipe
Snatch Warm Up
Tekkers : Squat Snatch
WOD
AMRAP 4 Minutes
50 Double Unders
10 Power Snatches 40/25kg
-Rest 2 Minutes-
AMRAP 4 Minutes
50 Double Unders
10 OH Squats 40/25kg
-Rest 2 Minutes-
AMRAP 4 Minutes
50 Double Unders
10 Squat Snatch 40/25kg