Today’s WOD – 28 August 2021

Stretch & Mobility

Conditioning

For Time:
1,500 Meter Row
1,200 Meter Run

Rest 3 Minutes

1,000 Meter Row
800 Meter Run

Rest 3 Minutes

500 Meter Row
400 Meter Run

RX with weighted vest

Midline

3 Sets ( not for time )

7 Inch Worms

14 V-Sits

1:30 Plank