Warm Up : Run 400m
Barbell Cycle : Deadlift / Power Clean / Push Press
Weightlifting
Working on Heavy Single
Power Clean & Jerk
WOD
“ Grace 2.0 “
800m Run
30 Power Clean & Jerk 60/40kg
800m Run
15 Squat Clean & Jerk 80/50kg
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com