Day 2)
Warm Up
3rds
Ski 300m
20 band pull aparts
10 single arm high pull each arm
Strength/Skill
EMOM 6
50% Max strict HSPU (scale to a plate if required – if 50% is .5 then round up or down based on the day)
4x 10 close grip bench
4x 10 Seated DB shoulder press
4x 10 Romanian Deadlift
WOD
AMRAP 3mins
C2 Bike 1000/800m
Max reps front squat 80/60kg from floor
x4 rounds – rest 2mins between rounds