Today’s WOD – 9 September 2021

Barbell Warm Up

Deadlift – Power Clean – Hang Squat Clean

Gymnastic Warm Up

3 Sets

Active Bar Hang -10sec

Single Leg Tuck Hold Left 5sec – Right 5sec

Tuck Hold – 10 Sec

Rest 1:00

Skill

Toes To Bar

WOD

On The 3:00 x 5 Round

4 Hang Squat Clean

8 Burpee Over The Bar

12 T2B

RX 80/55kg