Warm Up
2 Sets
10 Single Leg RDL ( left & right )
30 Sec HS Hold
20 Hollo Hold
Strength
Deadlift
( Working on heavy single of the day )
WOD
2 – 2 – 2 – 3min of work
-1min rest b/t sets-
In each window perform
10 Deadlift 130/80kg
-then-
max reps HSPU