Today’s WOD – 13 September 2021

Warm Up 

Run 800m

Barbell Cycle

Bear Complex :

Power Clean

Front Squat

Shoulder To Overhead

Back Squat

Shoulder To Overhead

WOD

9 Rounds For Time

1 Legless Rope Climb

2 Bear Complex

RX 65/40kg

ITR 40/25kg , 1 Rope Climb