Dynamic Running Warm Up
Aerobic Capacity Week 5
2 x 1600m Run ( moderate speed )
Rest 1:30
2 x 1200m Run ( fast to moderate speed )
Rest 1:30
2 x 600m Run ( fast speed )
Rest 1:30
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com