Today’s WOD – 17 September 2021

Warm Up

800m Run – 1600m Bike

Gymnastic Warm Up

Lat Activate

Hollow Hold

Single Leg Tuck Hold

Tuck Hold

Skill

T2B

WOD

6 Rounds

3:00 Per Round

15/12 Cal Bike

AMRAP in remaining time

7 – T2B

14 – Wall Balls

Rest 1:00