Hero Saturday
WOD FT
1000m Run
50 Reverse Lunges
25 Pull Ups
1000m Row
50 Box Step Up
25 Pull Ups
1000m Run
50 Air Squats
25 Pull Ups
RX performing with weighted west
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com