Warm Up
Barbell Deadlift / Muscle Clean / Hang Power Clean
Weightlifting
Power Clean
3×3 3×2 3×1
WOD
AMRAP 12
3 Power Clean
9 Burpee Over The Bar
36 Double Unders
RX 80/55kg
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com