Warm Up
Row 1000m ( 500m Slow – 500m Fast )
Skill
Rope Climb
WOD
4 Rounds
400m Row
16 KB Swings 24/16kg
4 Legless Rope Climb / Rope Climb
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com