Warm Up
2:00 Ski
2:00 Bike
2:00 Row
Movements
Box Jump / Double Under / Wall Balls
WOD
AMRAP 10
10 Cal Ski
35 D.U
Rest 2:00
AMRAP 10
10 Cal Bike
10 Box Jump 24/20”
Rest 2:00
AMRAP 10
10 Cal Row
10 Wall Ball 9/6kg
Warm Up
2:00 Ski
2:00 Bike
2:00 Row
Movements
Box Jump / Double Under / Wall Balls
WOD
AMRAP 10
10 Cal Ski
35 D.U
Rest 2:00
AMRAP 10
10 Cal Bike
10 Box Jump 24/20”
Rest 2:00
AMRAP 10
10 Cal Row
10 Wall Ball 9/6kg
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com
Energy Gym & CrossFit Skirmish
Boroughmuir Rugby and Community Sports Club
2 Meggetland Wynd
Edinburgh
EH14 1XN
© 2024 Crossfit Skirmish Edinburgh.