Today’s WOD – 16 October 2021

Warm Up 

1000m Run

2 Sets :

10 Good Mornings

10 Single Leg RDL

Strength 

Deadlift

WOD

21 Deadlift

21 Burpee Over The Bar

800m Run

15 Deadlift

15 Burpee Over The Bar

800m Run

9 Deadlift

9 Burpee Over The Bar

RX 120/80kg