Warm Up
2 Sets
1:30 Row [ Easy / Moderate Pace ]
15 Strict Press [ Empty Bar ]
Weightlifting
Push Jerk
3-2-1-2-3
WOD
50-40-30-20-10
Push Press
Calorie Row
RX 40/25kg
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com