Today’s WOD – 19 October 2021

Warm Up

3 Rounds

50 Double Unders

25 Sit Ups

Gymnastic Warm Up

Working on Toes To Bar

WOD

5 Rounds [ 3:00 p/r ]

9 -T2B

6 -Burpee Over The Bar

3 -Power Clean

1:00 Rest