Snatch Warm Up
Shrug / High Pull / Muscle Snatch / OH Snatch
Weightlifting
Squat Snatch 3-2-1-2-3
WOD
9-6-3
Snatch 60/40kg
15-21-27
C2B / Pull Ups
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com