Todays WOD – 23 October 2021

Warm Up 

Run 1-000m – Bike 2-000m

Movement

DB Devil Press

WOD

AMRAP 7

12 DB Box Step Up
12 DB Single Arm Clean & Jerk

-Rest 3:00-

AMRAP 7

12 Box Jump
12 DB Single Arm Thrusters

-Rest 3:00-

AMRAP7

12 Burpee Box Jump Over
12 DB Single Arm Devil Press

RX 25/17kg