Dynamic Warm Up
Conditioning
AMRAP 10:00
1,600 Meter Run
Max Calorie Echo Bike
Rest 4 Minutes
AMRAP 8:00
1,200 Meter Run
Max Calorie Echo Bike
Rest 3 Minutes
AMRAP 6:00
800 Meter Run
Max Calorie Echo Bike
Rest 2 Minutes
AMRAP 4:00
400 Meter Run
Max Calorie Echo Bike
Rest 1 Minute
AMRAP 2:00
200 Meter Run
Max Calorie Echo Bike