Rowing Warm Up
250m Slow – 250m Moderate – 250m Fast
Deadlift
Good Mornings / Single Leg RDL
WOD
1200m Row
21 T2B
9 Deadlift 120 / 75 kg
900m Row
15 T2B
6 Deadlift 140 / 85 kg
600m Row
9 T2B
3 Deadlift 160 / 95 kg
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com