Warm Up
EMOM 5min
:30sec Double Unders
Snatch Tekkers
WOD
AMRAP 15
3 Power snatch
30 Double Unders
*On the Minute [Starting at 0:00]
9 Wall balls 9/6kg
Rx 40 / 25 kg
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com