Dynamic Warm Up
Speed Rope
Conditioning
50 – 40 – 30 – 20 – 10
Bike
Ski
Row
– 50 Double Unders
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com