Gymnastic Weightlifting Warm Up
Front Squat / Push Press
Lat Activation / Scapular Pull Ups
Skill
C2B
WOD
AMRAP 12 [ Ladder ]
1-2-3-4-5-6-7-8-9-10-11-12-13……
Push Press 50/35kg
C2B / Pull Ups
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com