Warm Up
3 Sets
:30 HS Hold
10 Ground To Overhead ( light barbell )
Gymnastic Drills
HSPU / Ring Dips
WOD
AMRAP 17
Diane + Elizabeth
21 [ Diane ]
Deadlift 100/70kg
HSPU
15 [ Elizabeth ]
Power Clean 60/40kg
Ring Dips
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com