Warm Up
500m Row
10 Down Up
10 Med Ball Cleans
WOD
6 Rounds
3:00 Per Round
21 / 19 Cal Row
15 Burpee Over The Row
Max Effort Wall Balls
Rest 2:00
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com