Snatch Warm Up
Power Snatch Tekkers
WOD
AMRAP 15
50 Cal Bike
35 Box Jump Over
20 Power Snatch 50/35kg
5 Bar Muscle Ups
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com