Barbell and Gymnastic Warm Up
5min Moving Through Two Stations
Kipping / Muscle Snatch
Tekkers :
Snatch / Toes
WOD
Teams of 2, Relay Style:
AMRAP 30:
5 Toes to Bar
250 Meter Bike Erg
5 Hang Power Snatches
One athlete completes the full triplet while the other rest. The barbell weight increases every (4) rounds, or said another way, when each teammate clears that weight for two rounds each.
Weight 1: (40/30 kg)
Weight 2: (50/35 kg)
Weight 3: (60/40 kg)
Weight 4: (70/45 kg)