Snatch Warm Up
Weightlifting
EMOM 10
3 Squat Snatch
Conditioning
5 Round
AMRAP 3 min
21 Cal Ski
Max Effort Cal Row
Rest 2:00
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com