Barbell Warm Up
Tekkers Clean Squat
Team of Two WoD
- Part A
Max Power Output Squat Clean (kg x rep)
0:00-8:00
Each athletes must perform 4 reps before changing over .One athlete working at the time
- Part B
8:00 – 32:00
AMRAP
100 – Cal Echo Bike
80 – Wall Ball 9/6kg
60 – Hang DB Clean & Jerk 30/22kg
40 – HSPU
20 – Synchro Burpee