Squat Therapy
Warm Up: Tabata
Reverse Lunges
Air Squats
Back Squats [ Week 7 ]
Testing Week / 1RM
Aerobic Capacity
Week 1
Echo Bike
5 Min Max Calories
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com