Todays WOD – 20 December 2021

Warm Up

Row 500

25 Knee To Elbow

Row 500

Barbell Warm Up : Clean

WOD

20 Cleans 70/40kg

15 Cleans 80/50kg

10 Cleans 90/55kg

5 Cleans 100/60kg

Into

21-15-9 

Burpee Over The Bar

Toes To Bar