OH Mobility
OH Squat from rack
[Building Heavy Double]
WOD
AMRAP 21
100 double unders
75 box jump over 24/20”
50 overhead squats 50/35kg
25 C2B / Pull Ups
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com