Dynamic Warm Up
Conditioning
8 Rounds
Max Effort [ with weighted west ]
:90sec C2Bike
:90sec 100m Shuttle Sprint
:90sec Row
Rest 1:30
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com