Todays WOD – 24 December 2021

 12 Days of Christmas 

Complete in order 1, 2-1, 3-2-1, 4-3-2-1, 5-4-3-2-1 etc.

1 Rope climb 

2 BMU

3 T2B

4 Thrusters 50/35kgs

5 00m Row

6 DB S2O 22kgs / 15kgs

7 Snatch 50/35kgs

8 Bar facing Burpees

9 Pistols

10 DB Snatch 22/15kgs

11 Power Cleans 50/35kgs

12 00m Bike