Tabata Warm Up
Bike
Ski
WOD
21-15-9
Double DB Thrusters (2x 22/15)
Cal C2Bike
150 Double Unders
42-30-18
Wall Ball
Cal Ski
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com