Warm Up
Bike / Ski / Row
Gymnastic Skill :
Toes To Bar
WOD
“N Y 22”
AMRAP 22
22 Cal Bike
22 Box Jump 24/20”
22 Cal Ski
22 Wall Ball
22 Cal Row
22 Toes To Bar
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com