Aerobic Capacity Week 3
8 Rounds
1:30 Echo Bike ( 70-80 RPM )
3:00 Rest
*Increase 5 RPM from your last week
WOD
AMRAP 12
72 Double Unders
36 KB Swings 24/16
18 Burpee
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com