Stretch & Mobility
Deadlift Warm Up :
Monster Walk / Single Leg RDL / Good Morning
Conditioning
5K Row
Every 2:00 3 Deadlift 120/80kg including 0:00
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com