Warm Up
AMRAP 5
:20 sec HS Hold
30 Single Unders
10 HR Push Ups
Drills : Wall Walk
WOD [ CrossFit Open 21.1 ]
For time:
1 wall walk
10 double-unders
3 wall walks
30 double-unders
6 wall walks
60 double-unders
9 wall walks
90 double-unders
15 wall walks
150 double-unders
21 wall walks
210 double-unders