Warm Up : Bike Intervals
Aerobic Capacity [ Week 4 ]
6 Rounds
Echo Bike 2:00 ( keep same pace 65-75rpm )
Rest 4:00
WOD
AMRAP 7
?
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com