Todays WOD – 19 January 2022

Dynamic Warm Up 

Aerobic Capacity [ Week 5 ]

Mid Point Test

5 Min Max Effort Echo Bike

WOD

A)

3 Rounds

10 – Deadlift 80/55kg

8 – Burpee Over The Bar

Rest 3:00

B)

3 Rounds

10 – Shoulder To Overhead 60/40kg

8 – HSPU