Warm Up
5min Easy Pace Ski / Med Ball Clean
*alternating between athletes
Barbell Warm Up
Clean Squat
Partner WOD
Part a )
0:00 – 10:00 establish 1 Rep Squat Clean *combine weight total
Part b)
10:00 – 35:00 AMRAP
1000m Ski
20 Thrusters 60/40kg
10 Bar Muscle Ups
20 Synchro Down Up
100 Double Unders